Weigh In record (no journal entry) for 28 March 2018
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50.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 109.95g | Prot: 141.98g | Carbs: 35.62g.
Breakfast: 삶은계란, 코스트코 콜비잭치즈, 계란후라이, 시금치, Honest 어니스트 유기농 엑스트라버진 코코넛오일, 새송이버섯, 코스트코 척아이롤. Lunch: 삶은계란, 양배추, 방울 토마토, 오이, 닭가슴살. Dinner: 삶은계란. Snacks/Other: 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), 녹차, 아몬드. more...
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Gaining 0.1 kg a Week
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