Weigh In record (no journal entry) for 28 March 2018
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.65g | Prot: 87.51g | Carbs: 179.43g.
Breakfast: Ja! Magerquark, Selbst gemachtes Müsli. Lunch: Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Kräuterfrischkäse, Seele. Dinner: Cocktailtomaten, Penny Markt Saure Sahne, REWE Junger Spinat, REWE Alaska Seelachsfilet, REWE Bio Vollkorn-Spaghetti. Snacks/Other: Kaffee mit Milch, Lindt Mini Pralinés. more...
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2411 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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meggie_92's Weight History
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