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Guten Morgen :-)
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.97g | Prot: 37.33g | Carbs: 209.98g.
Breakfast: Mandarine, Äpfel, Chiquita Banane, Erdbeeren. Lunch: McDonald's Hot Dog. Snacks/Other: Milch 1,5%, Kaffee, Olza Prince Polo, Tassimo Latte Macchiato Caramel, Dr. Oetker Zitronen Muffins, Altapharma Heiße Zitrone, Milchkaffee, Milch 1,5%, Kaffee. more...
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2607 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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