Weigh In record (no journal entry) for 28 March 2018
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 98.82g | Prot: 50.51g | Carbs: 171.28g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Hesburger Krutonki, Salaatti, Atria Wilhelm Makkarapihvi, Perunamuusi. Dinner: Kananmakuinen Nuudelikeitto (Kuivamuona). Snacks/Other: Arla Feta 8%, Kurkku, Vaasan Ruispalat, Magnum Mini Classic, Munkkirinkilät, Maitokahvi. more...
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Losing 1.4 kg a Week
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herraLoud's Weight History
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