Weigh In record (no journal entry) for 27 April 2010
|
119.4 kg
Lost so far: 10.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 38.45g | Prot: 207.62g | Carbs: 237.72g.
Breakfast: Blueberries, Fat Free Milk, Kraft Velveeta Slices, Total Honey Clusters Cereal, Virginia Brand Baked Ham, Egg, Lo-carb Monster Energy, Bagel Thins. Lunch: Natural Shredded Fat Free Cheddar Cheese, Organic Fat Free Raspberry Vinaigrette Dressing, Mandarin Oranges, Grape Tomatoes. Dinner: Light Fat Free Yogurt, Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Snacks/Other: Pretzel Crisps - Original, Red Raspberries, Light Swiss Original Wedges, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Ice Cream Cone, Cytomax Protein Pure Performance Drink. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBoy2424's Weight History
|