Weigh In record (no journal entry) for 29 April 2010
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79.4 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 53.73g | Prot: 74.09g | Carbs: 242.42g.
Breakfast: Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Frosted Sweet Cinnamon Bun. Lunch: Activia Fat Free Raspberry Yogurt, Uncle Ben's Bistro Express Indian Style Curry, Nutri-Grain Cereal Bar - Strawberry, Activia Fat Free Vanilla Yogurt. Dinner: chicken broth, Imperial Blend Frozen Vegetables, Zen Garden Frozen Vegetables, Chicken Breast. Snacks/Other: Premium Pyramid White Tea With Island Mango & Peaches, Peanut Chocolate, Chocolat' European Deep Dark Cocoa Mix, Nutri-Grain Cereal Bar - Mixed Berry. more...
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3039 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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krismiss's Weight History
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