Weigh In record (no journal entry) for 27 March 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 31.82g | Prot: 36.10g | Carbs: 207.50g.
Breakfast: Милка Шоколад Милка Орео, Сахар, Банан, Овсяная Каша на Воде. Lunch: Компот. Dinner: Снеговичок Желе с Персиком, Хлеб, Бутерброд с Колбасой, Куриный Суп. Snacks/Other: Агуша Йогурт Питьевой Клубника-Банан. more...
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1552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 3 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Losing 3.5 kg a Week
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