Weigh In record (no journal entry) for 27 March 2018
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.18g | Prot: 121.45g | Carbs: 40.48g.
Lunch: Fırında Patates, Dana Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Yumurta, Namet Hindi Füme, Bulgur Pilavı, Izgara Tavuk. more...
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Losing 7 kg a Week
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emrahcoker's Weight History
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