jeffreysig's Journal, 29 Apr 10

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Weigh In record (no journal entry) for 29 April 2010

88.4 kg Lost so far: 25.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

1379 kcal

Fat: 27.11g | Prot: 46.30g | Carbs: 235.77g. Breakfast: frosted flakes. Lunch: lean cuisine chicken fettucini. Dinner: gnocchi alla. Snacks/Other: beef jerky, capri sun, rice krispies treat. more...

3052 kcal

Exercise: Running - 10/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 0.3 kg a Week

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jeffreysig's Journal, 29 Apr 10

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jeffreysig's Weight History