Weigh In record (no journal entry) for 27 March 2018
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91 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.68g | Prot: 37.19g | Carbs: 119.37g.
Lunch: Tavuklu Piriç Çorbası, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Biber, Domatesler, Keçi Peyniri, Haşlanmış Yumurta. Snacks/Other: Greyfurt, Yeşil Elma. more...
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2814 kcal
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Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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