Weigh In record (no journal entry) for 24 June 2012
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95.4 kg
Lost so far: 7.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.61g | Prot: 61.80g | Carbs: 165.16g.
Breakfast: Cappuccino, Marmelade, Mehrkornbrot, Honig, Margarine, Vollkornbrot. Lunch: Honigmelonen, Milch, Senf, Essig, Olivenöl, Zwiebeln, Rote Beete, Gurke (Geschält), Gemischte Blattsalate, Bündnerfleisch. Dinner: Madras Currypaste, Oyster-Sauce, Sojasoße, Pflanzenöl, Brokkoli, Zwiebeln, Zucchini, Rote Paprika, Grüne Erbsen, Karotten, Rindfleisch, Reis (Gekocht). Snacks/Other: Free Schoko, Honigmelonen. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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