Weigh In record (no journal entry) for 27 March 2018
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93.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 78.54g | Prot: 76.62g | Carbs: 271.22g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Hellmann's Maionese. Lunch: Maratá Pimenta Biquinho, Hemmer Molho Barbecue, Farofa, Bisteca de Porco Grelhada. Dinner: Maratá Pimenta Biquinho, Hemmer Molho Barbecue, Cenouras, Beterrabas, Farofa, Bisteca de Porco Grelhada. Snacks/Other: Mabel Rosquinha de Coco, Yoki Pipoca Natural com Sal, Triunfo Bolacha de Maizena, Café com Açúcar, Banana Prata, Banana Prata. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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