RndRob's Journal, 24 Jun 12

RndRob's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2012

92.1 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1510 kcal

Fat: 77.36g | Prot: 93.68g | Carbs: 112.86g. Breakfast: reser's bbq beef burritos, Toasted Whole Wheat Bread , Fried Egg , Turkey Bacon. Lunch: Peanut Butter and Jelly, Whole Wheat Bread. Dinner: Ground Turkey. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...

3258 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RndRob's Weight History

View Complete History

RndRob's Journal, 24 Jun 12

Submit a Comment

RndRob's Weight History