Weigh In record (no journal entry) for 27 March 2018
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 73.97g | Prot: 102.74g | Carbs: 63.67g.
Breakfast: Café. Lunch: Rúcula, Alface, Suco de Limão, Tomates Cereja, Bacon, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Repolho, Cenouras, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Lacta Bis. Snacks/Other: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Leite Integral, Coco. more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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natygostosa's Weight History
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