klbarcaskey's Journal, 29 Apr 10

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Weigh In record (no journal entry) for 29 April 2010

65.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

341 kcal

Fat: 13.22g | Prot: 40.71g | Carbs: 12.86g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Orbit Sugar-free Gum - Bubblemint, Diet Pepsi. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. more...

1927 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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klbarcaskey's Journal, 29 Apr 10

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klbarcaskey's Weight History