Weigh In record (no journal entry) for 27 March 2018
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 70.37g | Prot: 82.82g | Carbs: 119.63g.
Breakfast: Coffee, Alpro Рисовое Молоко, Boiled Egg, Nestle Fitness Хлопья из Цельной Пшеницы , Dried Chia Seeds , Avocado, Strawberries, Lactica Греческий Йогурт. Lunch: Pesto Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Coleslaw , Mixed Salad Greens, Steak, Sloe Gin Fizz. Snacks/Other: Movenpick Сорбет Лимонно-Лаймовый, Movenpick Мороженое Сливочное Клубничное с Клубникой. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|