Weigh In record (no journal entry) for 27 March 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 85.01g | Prot: 170.55g | Carbs: 350.01g.
Breakfast: Flavor God Seasoning (Chocolate Donut, Gingerbread Cookie), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Cellucor C4 Extreme Energy (Strawberry Kiwi), Optimum Nutrition Essential AMIN.O. Energy (Simply Watermelon Naturally Flavored), Beyond Raw Precision BCAA (Gummy Worm), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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steady weight
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Geoffrey Swenson's Weight History
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