Weigh In record (no journal entry) for 27 March 2018
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.53g | Prot: 59.76g | Carbs: 162.96g.
Breakfast: Banane. Lunch: Vilsa Apfelschorle, Cinemaxx Popcorn Süß. Dinner: Gekochtes Ei, Kühne Gurken, Sylter Balsamico Salatsauce, Gewöhnlicher Feldsalat, Rispentomaten, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Arla Skyr Vanille, Edeka Bio Frische Buttermilch. more...
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Losing 1.4 kg a Week
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mandelbasis's Weight History
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