Weigh In record (no journal entry) for 27 March 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 49.40g | Prot: 103.86g | Carbs: 374.89g.
Breakfast: Kaffee mit Milch, Roggenmischbrot, Bergader Bergbauern Käse Mild-Nussig, Spiegelei, Knäckebrot, Merry Marmelade Himbeere. Lunch: Reis (Gekocht), Golden Sun Parboiled Reis, Alnatura Kichererbsen Spirelli. Dinner: Rice Up Brown Rice Cakes, Milbona Yogos Griechischer Art, Datteln von Eymen, Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais. Snacks/Other: Milbona H-Milch 1,5% Fett, Banane. more...
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Losing 1.5 kg a Week
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chrispack's Weight History
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