Weigh In record (no journal entry) for 27 March 2018
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94.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 78.00g | Prot: 126.61g | Carbs: 261.56g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Lasaña sin Carne con Verduras, Pan Integral, Pechuga de Pavo, Plátano. Dinner: Merluza, Pan Integral, Peras, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Boniato. Snacks/Other: Café con Leche, Galleta, Pavofrio Pechuga de Pavo Extrajugosa, Carrefour Queso Gouda Light, Café con Leche. more...
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Losing 4.2 kg a Week
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Dieta de Fac2's Weight History
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