Weigh In record (no journal entry) for 27 March 2018
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89.9 kg
Lost so far: 31.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 77.01g | Prot: 158.37g | Carbs: 105.13g.
Breakfast: Salatalık, Domatesler, Kızarmış Yumurta, Lor Peyniri. Lunch: Çağla, Pide Ekmeği, Elbasan Tava. Dinner: Simbat Kabak Çekirdeği, Leblebi, Badem, Ceviz, Kuru İncir, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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