Weigh In record (no journal entry) for 24 June 2012
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67.1 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 53.46g | Prot: 49.51g | Carbs: 40.74g.
Breakfast: MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Strawberries, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Marinara Sauce, Hard Salami, Artisan Blends Parmesan Shredded Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Deli Thin Sliced Muenster Cheese, Sugar Free Popsicles. more...
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2318 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mich0324's Weight History
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