Weigh In record (no journal entry) for 27 March 2018
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 64.14g | Prot: 77.72g | Carbs: 78.36g.
Breakfast: Chia-Samen, Alnatura Leinsamen Geschrotet, SPAR Geriebene Mandeln, Gefrorene Erdbeeren, Banane, Naturya Acai Powder, Clever Joghurt 0,1% Natur. Lunch: Lindt Excellence 85% Cacao, Jeden Tag Mozzarella Gerieben, Jeden Tag Toastschinken, Zwiebeln, Ei, Sauerrahm, Brokkoli. Dinner: Nöm Fasten Milch 0,9% Fett, Foodspring Shape Shake. more...
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Losing 3.5 kg a Week
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LisaKatharina98's Weight History
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