Weigh In record (no journal entry) for 27 March 2018
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98.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.23g | Prot: 112.44g | Carbs: 56.38g.
Breakfast: Nescafe Café Menu Cappuccino, Asda Smoked Salmon Trimmings, Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Asda Radish, Asda Cucumber, Nescafe Mocha, Asda Butcher's Selection Chicken Breast Fillets. Dinner: Asda Smoked Salmon Trimmings, Lurpak Lightly Salted Spreadable Butter, Chicken Shashlik, Pork Shashlik. Snacks/Other: Grenade Carb Killa Protein Shake. more...
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Losing 1.6 kg a Week
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CatherineZer0's Weight History
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