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ich kann es nicht nachvollziehen richtig :-(
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.20g | Prot: 77.42g | Carbs: 37.88g.
Breakfast: Kaufland Körniger Frischkäse Light, Vollkornbrot, Kaffee. Lunch: Aldi Reibekäse Leicht, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Wheaty Seitanmedaillons. Dinner: Gekochtes Ei, Gut & Günstig Hirtenkäse, Gut Bartenhof Rohschinken Abschnitte, Gemischter Salat. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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