Weigh In record (no journal entry) for 27 March 2018
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 82.57g | Prot: 97.70g | Carbs: 171.79g.
Breakfast: GutBio Honig Cremig, Milfina Butter, Edeka Dinkelbrötchen , Cuor Do Cioccolato, Kaffee mit Milch. Lunch: Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Duc De Coeur Ziegenfrischkäse im Speckmantel. Dinner: Olivenöl, Leichter Genuss Leichter Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mein Fest Doppio Cioccolato, Cucina Getrocknete Tomaten, Kaffee mit Milch, TiP Brie, Gekochtes Ei, Arla Skyr Aprikose-Sanddornbeere. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|