|
nach Fasten
|
76.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 69.04g | Prot: 53.92g | Carbs: 260.43g.
Breakfast: Dolce Gusto Café Au Lait, Banane, Bio Sonne Agavendicksaft, Milch 1,5%, Alnatura Dreikornflocken. Lunch: Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Alesto Kalifornische Walnusskerne, Räucherlachs, Lidl Salami, Basmati-Reis (Gekocht), REWE Bio Petersilie, Alesto Cranberry-Trauben-Mix, Davert Beluga Linsen, Minze, Olivenöl, Schalotten, Möhren. Snacks/Other: Äpfel, Napoli Schoko & Keks mit Milch, Sondey Carré. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katewinlos's Weight History
|