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:-)
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 54.67g | Prot: 35.54g | Carbs: 150.45g.
Breakfast: Erdbeeren, Chiquita Banane. Lunch: Kaufland Salatschale Hähnchen Käse. Dinner: Äpfel. Snacks/Other: Nussschokolade, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2527 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Joanna HH's Weight History
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