Weigh In record (no journal entry) for 24 June 2012
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 49.55g | Prot: 115.97g | Carbs: 188.66g.
Breakfast: Honey, Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Strawberries, Milk (Nonfat), Lemon Ricotta Pancakes. Lunch: Ketchup Packet, Grilled Chicken Breast, Hamburger Bun, French Fries (Medium), Barbeque Sauce. Dinner: Red Potatoes (Flesh and Skin, Baked), Portabella Mushrooms, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Ice Cream Candy Bars. more...
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2597 kcal
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Exercise:
Housework - 30 minutes, Boxing - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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