Weigh In record (no journal entry) for 27 March 2018
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 32.88g | Prot: 51.96g | Carbs: 222.30g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Gemengd Volkoren Brood, Delhaize Salami Zonder Look, Linzen met Curry, Pompoen en Couscous, Clementines. Dinner: Delhaize Kerstomaat, Graankorrels (Bereid), 365 Magere Verse Kaas 0%, Hamburger. Snacks/Other: Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie met Melk, Suiker. more...
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2482 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 40 minutes, Housework - 10 hours and 30 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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