|
Staying the course even though the loss is slow. I think I would rather enjoy my stable blood sugars and have a slower loss, even though it is somewhat disappointing. Also this seems to be helping the Meniere's disease. At least a little anyway. And I have officially gone from a size 24 pants to an 18, and my shirt size is down from a 3X to a 1X or XL. Even my chokers are too big now, lol. I have to restring a couple of them for summer so I can at least enjoy them :)
Every thing I put in my mouth is a deliberate choice now. I no longer just eat to eat. That makes me happy.
And bonus, in 5 pounds, I will have hit the 30# mark. I never thought I'd get this much weight off me this go round. I am very happy with my success thus far.
Anyway, heading out for a job interview :) Happy day everyone~
|
96.9 kg
Lost so far: 24.2 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
|
|
1583 kcal
|
Fat: 120.02g | Prot: 105.19g | Carbs: 33.13g.
Breakfast: Cheddar Cheese, wendy's patty, salad mix. Lunch: peanut butter, cheese cubes. Dinner: tomato, la victoria salsa, cheese, salad mix, ground beef. Snacks/Other: 8th continent, cheese cubes, oscar mayer bacon, oscar mayer turkey bologna. more...
|
Losing 0.0 kg a Week
|