Weigh In record (no journal entry) for 27 March 2018
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 40.14g | Prot: 164.83g | Carbs: 464.48g.
Breakfast: Miele, Fiorentini Fiocchi d'avena, Fage Fruyo 0% Mirtilli, Myprotein Omega 3. Lunch: Selex Tonno al Naturale , Myprotein Omega 3, Buoni di Natura Cous Cous. Dinner: Petto di Pollo, Carne, Granoro Pasta Integrale Bio, Myprotein Omega 3. Snacks/Other: Anderson Quantum 9.0, Misura Crackers Integrali (Pacchetto), Prozis Maltodestrine . more...
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Gaining 2.8 kg a Week
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