Weigh In record (no journal entry) for 27 March 2018
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106.1 kg
Lost so far: 4.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 82.49g | Prot: 121.97g | Carbs: 76.29g.
Breakfast: Brandt Mini Vollkorn Zwieback Schoko Zartbitter, Kaffee mit Milch. Lunch: Kirschtomaten, Ja! Körniger Frischkäse, Bernard Matthews Geflügel-Bifteki. Dinner: REWE Beste Wahl Pesto Verde, Ja! Geriebener Gouda Leicht, Ja! Körniger Frischkäse, Ja! Lachsfilets, Crop's Romanescomischung. more...
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Losing 0.7 kg a Week
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daniela_hachmann's Weight History
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