Weigh In record (no journal entry) for 24 June 2012
|
63.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 91.36g | Prot: 239.17g | Carbs: 265.21g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Strawberries, Banana, Tortilla, 2% Milk Mexican Four Cheese Blend, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Cinnamon , Cooked Egg White, FISH OIL 1000MG , Egg, Coffee, Banana. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: California Avocados, Refried Beans (Canned), Ground Turkey (Cooked). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
2067 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeybusiness7's Weight History
|