Weigh In record (no journal entry) for 27 March 2018
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64 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 114.72g | Prot: 63.64g | Carbs: 219.61g.
Breakfast: Buah Naga, Apel Pink Lady, Alpukat. Lunch: Tahu Goreng, Tempe Goreng, Gado Gado. Dinner: Martabak Manis, Bakwan, Mie Ayam. more...
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Losing 0.3 kg a Week
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debyyudas's Weight History
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