Weigh In record (no journal entry) for 26 March 2018
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 25.92g | Prot: 198.86g | Carbs: 136.93g.
Breakfast: Clara de Huevo, MIEL PURA, Quaker Avena Instantánea, Yema de Huevo Cocida, Natufarma Omega 3, Isopure Proteina. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: ISOCASEINA Caseina, Isopure Proteina, Clara de Huevo, Avena Instantánea. more...
|
Losing 4.2 kg a Week
|
|
Daniel.8000's Weight History
|