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😅☝
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62.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 14.12g | Prot: 33.32g | Carbs: 143.72g.
Breakfast: Italac Achocolatado Pronto, Café com Açúcar, Pão Integral. Lunch: Limão, Macarrão de Trigo Integral, 88 Sardinhas com Molho de Tomate. Dinner: Queijo Mozzarella, Café com Açúcar, Pão Integral. Snacks/Other: Laranjas. more...
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Losing 1.1 kg a Week
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