Weigh In record (no journal entry) for 29 April 2010
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.50g | Prot: 67.00g | Carbs: 98.00g.
Breakfast: Original I can't Believe its Not Butter, Select 100% Whole Wheat Sandwich Thins. Lunch: Mongolian Chicken and Rice. Snacks/Other: Fiber bar oats and caramel, Cinnamon disk. more...
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2718 kcal
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Exercise:
Sauna - 15 minutes, Desk Work - 9 hours, Sitting - 3 hours, Driving - 45 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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windrider's Weight History
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