Weigh In record (no journal entry) for 26 March 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 59.11g | Prot: 47.41g | Carbs: 192.67g.
Breakfast: Ciambellone, Miele, Caffè Espresso, Latte Scremato. Lunch: Fragole, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Asparagi Cotti (da Freschi), Pane Comune, Frittata di Carciofi. Dinner: Consilia Occhi di Bue all'albicocca, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Grocery Shopping - 8 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 57 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 15 minutes, Reading - 25 minutes. more...
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Losing 1.4 kg a Week
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