halenu's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

66 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1142 kcal

Fat: 28.73g | Prot: 67.92g | Carbs: 147.76g. Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Ayran, Kaşarlı Tost. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Ayran. Snacks/Other: Türk Kahvesi. more...

1885 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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halenu's Weight History

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halenu's Journal, 26 Mar 18

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halenu's Weight History