Weigh In record (no journal entry) for 26 March 2018
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88.0 kg
Lost so far: 2.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 18.41g | Prot: 76.80g | Carbs: 48.53g.
Breakfast: Boiled Egg, Toasted Oat Bran Bread (Reduced Calorie) , Coffee. Lunch: Saltines Crackers (Low Sodium, Fat Free) , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mixed Salad Greens, Boiled Egg. Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled) , Wal-Mart Tilapia Fillets. Snacks/Other: Schwan's Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.2 kg a Week
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NancyOdette's Weight History
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