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Creeping downwards. My body, fighting what it feels is starvation. I eat more, still, than I need. My discipline is weak.
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116.7 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.85g | Prot: 47.94g | Carbs: 195.64g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Challah Egg Bread, Bananas, Minute Maid Light Orange Juice, Dannon Light & Fit Greek - Vanilla. Dinner: Red Table Wine , Hometown Buffet Seafood Salad, Kame Chinese Plain Noodles, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...
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Losing 0.1 kg a Week
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 Comments
Small steps. Try again today, even if you slipped yesterday.
26 Mar 18 by member: TheLazyCocoon
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me too! My discipline leaves a LOT to be desired. Instead of looking at the long term goal - set one that you know you can make! I started with waiting within my macros for breakfast. Can I do that? Sure. Then I'm not going to snack between breakfast and lunch (if that isn't feasible - and some days it's not 😁) then I'll eat one snack that is within my WOE. I can do that. I just keep the goals attainable until I get more comfortable and build some confidence. I can do this.... one tiny, attainable goal at a time.
26 Mar 18 by member: Happy*Snappy
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waiting .... lol...sorry...eating
26 Mar 18 by member: Happy*Snappy
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Wishing you renewed strength on your journey
26 Mar 18 by member: Happy*Snappy
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Fledgist's Weight History
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