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I have not been going to the gym and it’s showing. Starting again tomorrow
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 74.43g | Prot: 77.70g | Carbs: 145.26g.
Breakfast: Subway Tomatoes, Chick-fil-A Chicken, Egg & Cheese Bagel, Chick-fil-A Hash Browns, Vanilla Sugar, Dunkin' Donuts French Vanilla Coffee. Lunch: Black Tea. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Starburst Original Fruit Chews, Airheads Blue Raspberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Gaining 1.3 kg a Week
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