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1 Woche Regenerationsessen eingelegt, jetzt geht die Diät weiter :-)
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104 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 117.43g | Prot: 112.76g | Carbs: 196.93g.
Breakfast: Erdbeeren, REWE Avocado, American Style Sandwichtoast Vollkorn. Lunch: Butterbrezel, Grillmeister Schweinerückensteak. Dinner: Schulte Schinkenbrot, Banane, Lidl Salat Mexicana mit French-Dressing. more...
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Gaining 2.6 kg a Week
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