Weigh In record (no journal entry) for 24 June 2012
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123.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.17g | Prot: 66.99g | Carbs: 128.22g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, wholemeal roll. Dinner: cauliflower cheese, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: nectarine, choc ice. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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