|
Well i woke up this am and was 176.5, so i am happy about that. The flu was going around at the childrens hospital that i work at and i ended up calling out last night because i felt so bad, but through it all i did not cheat. The one thing i miss being on this detox plan is that i like my Crystal Light and that is not allowed on the first week so i will grin and bear that!! I went to bed super early last night so hear it is 3:52am and i am wide awake. If it gets warm enough i will go running on these days off. I hope that everyone is doing well. I feel pretty good. I changed diets cause i was making my metabolism weaken by eating so less of calories and i feel ok now. Well i will write more later
Love Yall- Amber
|
80.1 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2008:
|
611 kcal
|
Fat: 3.07g | Prot: 32.21g | Carbs: 118.80g.
Breakfast: water, apple, Egg Beaters. Lunch: pickles, Honey Dijon Mustard Dressing, Red tomatoes, lettuce, blueberries, Amber's Skim Milk (WM). Dinner: Diet Pepsi Max, Eggplant, chick peas. more...
|
|
2076 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|