Nadjjj's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

78.5 kg Lost so far: 13.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1013 kcal

Fat: 32.51g | Prot: 51.48g | Carbs: 127.55g. Breakfast: Tizio Latte Cappuccino, Gekochtes Ei, Kresse, Milbona Quark Traum Erdbeere, Frischkäse (Fettfrei), Roggen Knäckebrot. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...

2184 kcal

Exercise: Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nadjjj's Journal, 26 Mar 18

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Nadjjj's Weight History