Weigh In record (no journal entry) for 26 March 2018
|
79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
3083 kcal
|
Fat: 86.61g | Prot: 228.34g | Carbs: 310.10g.
Breakfast: Hengstenberg Knax Gewürzgurken, Sehne Brezel, Lindt Goldhase Nuss, The Protein Works Rawtella. Lunch: Rote Paprika, Zucchini, REWE Junger Spinat, Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Belbake Back Kakao, ESN Vegan pro Complex - Smooth Chocolate, Alnatura Roggenvollkornmehl, Banane. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Myprotein Impact Whey Protein, Alpro Soya Joghurt Natur Ungesüßt, Äpfel, TNT Planto Six. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|