Weigh In record (no journal entry) for 26 March 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 85.51g | Prot: 170.66g | Carbs: 375.13g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Premium Brussels Sprouts, Green Giant Fresh Broccoli Florettes, Skippy Natural Creamy Peanut Butter, Justin's Maple Almond Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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