Weigh In record (no journal entry) for 26 March 2018
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.37g | Prot: 69.25g | Carbs: 154.16g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Vollkornbrot, Blutwurst, Mettwurst, Baguette. Dinner: Knorr Rotweinsoße, Rinderbraten, Pellkartoffeln, Merlot. Snacks/Other: Mangos. more...
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2723 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tester67's Weight History
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